I started cycling after a rugby injury in 2019 and I haven’t looked back since. I have fully given into the N+1 attitude and currently ride all cycling diciplines from track to time trial to XC to downhill, which has allowed me to appreciate and understand the specific training requirements of each area.

I am currently in my final year at university reading biochemistry, with particular interest in biomechanics, obesity and nutrition.

In order for the training to be both effective and enjoyable, it is important for there to be a good bond between coach and athlete. It is imperative that there is open and continous communication and feedback to ensure the athlete can gain the most from their training.