Veal, Tomato and Mushrooms

VTM

This a realtivly light dish which is high in antioxidants, protein and a good source of carbs.

You will only need 1 pan and a pot.

Ingredients

• Large tomatoes

• Veal (or beef) steaks

• Mushrooms

• Rice

Method

1. Boil water and add 1/4-1/2 cup of rice to a pot. Chop the tomatoes in half.

2. Add the tomatoes to a hot pan and season with salt and pepper.

3. After 1-2 mins, add the mushrooms (chopped) and cook for another 2mins.

4. Place into a bowl for later.

5. Allow the pan to back up and add the veal (seasoned generously with salt and pepper) and allow to sear for 2 mins before flipping and repeat.

6. Take the veal off of the pan and allow to rest. Add the cooked tomatoes and mushrooms back into the hot pan for 30s-1min. Add a dash of soy sauce. The rice should be nearly ready.

7. Finally, enjoy.